Healthy height by weight chart
Understanding Your Healthy Weight
Maintaining a healthy weight relative to your height is essential for overall health and quality of life. By finding your weight in the table, you can quickly assess your current situation. If you find yourself below the healthy height range for your weight, it might be an indication that you are underweight. Conversely, if your height exceeds the healthy range, it may suggest that you are carrying excess weight. In both cases, making appropriate lifestyle adjustments can have a positive impact on your well-being.
By referencing the table below, you can determine if you are too short or too tall for your weight, and whether achieving a healthier weight might be beneficial for your overall well-being. The ideal height for your weight is closely connected to the concept of a healthy Body Mass Index (BMI) range, which serves as a valuable indicator of weight-related health.1,2
| Weight | Weight | Healthy Height Range |
|---|---|---|
| 100 lbs | 45 kg | 4' 6" to 5' 1" / 135 kg to 155 kg |
| 101 lbs | 46 kg | 4' 6" to 5' 1" / 135 kg to 155 kg |
| 102 lbs | 46 kg | 4' 6" to 5' 2" / 136 kg to 157 kg |
| 103 lbs | 47 kg | 4' 6" to 5' 2" / 136 kg to 157 kg |
| 104 lbs | 47 kg | 4' 7" to 5' 2" / 138 kg to 159 kg |
| 105 lbs | 48 kg | 4' 7" to 5' 3" / 138 kg to 159 kg |
| 106 lbs | 48 kg | 4' 7" to 5' 3" / 139 kg to 161 kg |
| 107 lbs | 49 kg | 4' 7" to 5' 3" / 139 kg to 161 kg |
| 108 lbs | 49 kg | 4' 8" to 5' 4" / 139 kg to 161 kg |
| 109 lbs | 49 kg | 4' 8" to 5' 4" / 141 kg to 162 kg |
| 110 lbs | 50 kg | 4' 8" to 5' 4" / 141 kg to 162 kg |
| 111 lbs | 50 kg | 4' 8" to 5' 4" / 142 kg to 164 kg |
| 112 lbs | 51 kg | 4' 9" to 5' 5" / 142 kg to 164 kg |
| 113 lbs | 51 kg | 4' 9" to 5' 5" / 143 kg to 166 kg |
| 114 lbs | 52 kg | 4' 9" to 5' 5" / 143 kg to 166 kg |
| 115 lbs | 52 kg | 4' 9" to 5' 6" / 145 kg to 167 kg |
| 116 lbs | 53 kg | 4' 10" to 5' 6" / 145 kg to 167 kg |
| 117 lbs | 53 kg | 4' 10" to 5' 6" / 146 kg to 169 kg |
| 118 lbs | 54 kg | 4' 10" to 5' 6" / 146 kg to 169 kg |
| 119 lbs | 54 kg | 4' 10" to 5' 7" / 146 kg to 169 kg |
| 120 lbs | 54 kg | 4' 11" to 5' 7" / 147 kg to 170 kg |
| 121 lbs | 55 kg | 4' 11" to 5' 7" / 147 kg to 170 kg |
| 122 lbs | 55 kg | 4' 11" to 5' 8" / 149 kg to 172 kg |
| 123 lbs | 56 kg | 4' 11" to 5' 8" / 149 kg to 172 kg |
| 124 lbs | 56 kg | 5' 0" to 5' 8" / 150 kg to 173 kg |
| 125 lbs | 57 kg | 5' 0" to 5' 8" / 150 kg to 173 kg |
| 126 lbs | 57 kg | 5' 0" to 5' 9" / 151 kg to 175 kg |
| 127 lbs | 58 kg | 5' 0" to 5' 9" / 151 kg to 175 kg |
| 128 lbs | 58 kg | 5' 0" to 5' 9" / 153 kg to 177 kg |
| 129 lbs | 59 kg | 5' 1" to 5' 10" / 153 kg to 177 kg |
| 130 lbs | 59 kg | 5' 1" to 5' 10" / 153 kg to 177 kg |
| 131 lbs | 59 kg | 5' 1" to 5' 10" / 154 kg to 178 kg |
| 132 lbs | 60 kg | 5' 1" to 5' 10" / 154 kg to 178 kg |
| 133 lbs | 60 kg | 5' 2" to 5' 11" / 155 kg to 180 kg |
| 134 lbs | 61 kg | 5' 2" to 5' 11" / 155 kg to 180 kg |
| 135 lbs | 61 kg | 5' 2" to 5' 11" / 157 kg to 181 kg |
| 136 lbs | 62 kg | 5' 2" to 5' 11" / 157 kg to 181 kg |
| 137 lbs | 62 kg | 5' 3" to 6' 0" / 158 kg to 183 kg |
| 138 lbs | 63 kg | 5' 3" to 6' 0" / 158 kg to 183 kg |
| 139 lbs | 63 kg | 5' 3" to 6' 0" / 159 kg to 184 kg |
| 140 lbs | 64 kg | 5' 3" to 6' 0" / 159 kg to 184 kg |
| 141 lbs | 64 kg | 5' 3" to 6' 1" / 159 kg to 184 kg |
| 142 lbs | 64 kg | 5' 4" to 6' 1" / 160 kg to 185 kg |
| 143 lbs | 65 kg | 5' 4" to 6' 1" / 160 kg to 185 kg |
| 144 lbs | 65 kg | 5' 4" to 6' 1" / 162 kg to 187 kg |
| 145 lbs | 66 kg | 5' 4" to 6' 2" / 162 kg to 187 kg |
| 146 lbs | 66 kg | 5' 5" to 6' 2" / 163 kg to 188 kg |
| 147 lbs | 67 kg | 5' 5" to 6' 2" / 163 kg to 188 kg |
| 148 lbs | 67 kg | 5' 5" to 6' 2" / 164 kg to 190 kg |
| 149 lbs | 68 kg | 5' 5" to 6' 3" / 164 kg to 190 kg |
| 150 lbs | 68 kg | 5' 5" to 6' 3" / 165 kg to 191 kg |
| 151 lbs | 68 kg | 5' 6" to 6' 3" / 165 kg to 191 kg |
| 152 lbs | 69 kg | 5' 6" to 6' 4" / 165 kg to 191 kg |
| 153 lbs | 69 kg | 5' 6" to 6' 4" / 167 kg to 193 kg |
| 154 lbs | 70 kg | 5' 6" to 6' 4" / 167 kg to 193 kg |
| 155 lbs | 70 kg | 5' 7" to 6' 4" / 168 kg to 194 kg |
| 156 lbs | 71 kg | 5' 7" to 6' 4" / 168 kg to 194 kg |
| 157 lbs | 71 kg | 5' 7" to 6' 5" / 169 kg to 195 kg |
| 158 lbs | 72 kg | 5' 7" to 6' 5" / 169 kg to 195 kg |
| 159 lbs | 72 kg | 5' 7" to 6' 5" / 170 kg to 197 kg |
| 160 lbs | 73 kg | 5' 8" to 6' 5" / 170 kg to 197 kg |
| 161 lbs | 73 kg | 5' 8" to 6' 6" / 171 kg to 198 kg |
| 162 lbs | 73 kg | 5' 8" to 6' 6" / 171 kg to 198 kg |
| 163 lbs | 74 kg | 5' 8" to 6' 6" / 171 kg to 198 kg |
| 164 lbs | 74 kg | 5' 8" to 6' 6" / 173 kg to 200 kg |
| 165 lbs | 75 kg | 5' 9" to 6' 7" / 173 kg to 200 kg |
| 166 lbs | 75 kg | 5' 9" to 6' 7" / 174 kg to 201 kg |
| 167 lbs | 76 kg | 5' 9" to 6' 7" / 174 kg to 201 kg |
| 168 lbs | 76 kg | 5' 9" to 6' 7" / 175 kg to 202 kg |
| 169 lbs | 77 kg | 5' 9" to 6' 8" / 175 kg to 202 kg |
| 170 lbs | 77 kg | 5' 10" to 6' 8" / 176 kg to 204 kg |
| 171 lbs | 78 kg | 5' 10" to 6' 8" / 176 kg to 204 kg |
| 172 lbs | 78 kg | 5' 10" to 6' 8" / 177 kg to 205 kg |
| 173 lbs | 78 kg | 5' 10" to 6' 9" / 177 kg to 205 kg |
| 174 lbs | 79 kg | 5' 10" to 6' 9" / 177 kg to 205 kg |
| 175 lbs | 79 kg | 5' 11" to 6' 9" / 178 kg to 206 kg |
| 176 lbs | 80 kg | 5' 11" to 6' 9" / 178 kg to 206 kg |
| 177 lbs | 80 kg | 5' 11" to 6' 10" / 179 kg to 207 kg |
| 178 lbs | 81 kg | 5' 11" to 6' 10" / 179 kg to 207 kg |
| 179 lbs | 81 kg | 5' 11" to 6' 10" / 181 kg to 209 kg |
| 180 lbs | 82 kg | 6' 0" to 6' 10" / 181 kg to 209 kg |
| 181 lbs | 82 kg | 6' 0" to 6' 10" / 182 kg to 210 kg |
| 182 lbs | 83 kg | 6' 0" to 6' 11" / 182 kg to 210 kg |
| 183 lbs | 83 kg | 6' 0" to 6' 11" / 183 kg to 211 kg |
| 184 lbs | 83 kg | 6' 0" to 6' 11" / 183 kg to 211 kg |
| 185 lbs | 84 kg | 6' 1" to 6' 11" / 183 kg to 211 kg |
| 186 lbs | 84 kg | 6' 1" to 7' 0" / 184 kg to 213 kg |
| 187 lbs | 85 kg | 6' 1" to 7' 0" / 184 kg to 213 kg |
| 188 lbs | 85 kg | 6' 1" to 7' 0" / 185 kg to 214 kg |
| 189 lbs | 86 kg | 6' 1" to 7' 0" / 185 kg to 214 kg |
| 190 lbs | 86 kg | 6' 2" to 7' 0" / 186 kg to 215 kg |
| 191 lbs | 87 kg | 6' 2" to 7' 1" / 186 kg to 215 kg |
| 192 lbs | 87 kg | 6' 2" to 7' 1" / 187 kg to 216 kg |
| 193 lbs | 88 kg | 6' 2" to 7' 1" / 187 kg to 216 kg |
| 194 lbs | 88 kg | 6' 2" to 7' 1" / 187 kg to 216 kg |
| 195 lbs | 88 kg | 6' 3" to 7' 2" / 188 kg to 218 kg |
| 196 lbs | 89 kg | 6' 3" to 7' 2" / 188 kg to 218 kg |
| 197 lbs | 89 kg | 6' 3" to 7' 2" / 189 kg to 219 kg |
| 198 lbs | 90 kg | 6' 3" to 7' 2" / 189 kg to 219 kg |
| 199 lbs | 90 kg | 6' 3" to 7' 2" / 190 kg to 220 kg |
| 200 lbs | 91 kg | 6' 3" to 7' 3" / 190 kg to 220 kg |
| 201 lbs | 91 kg | 6' 4" to 7' 3" / 191 kg to 221 kg |
| 202 lbs | 92 kg | 6' 4" to 7' 3" / 191 kg to 221 kg |
| 203 lbs | 92 kg | 6' 4" to 7' 3" / 192 kg to 223 kg |
| 204 lbs | 93 kg | 6' 4" to 7' 4" / 192 kg to 223 kg |
| 205 lbs | 93 kg | 6' 4" to 7' 4" / 192 kg to 223 kg |
| 206 lbs | 93 kg | 6' 5" to 7' 4" / 193 kg to 224 kg |
| 207 lbs | 94 kg | 6' 5" to 7' 4" / 193 kg to 224 kg |
| 208 lbs | 94 kg | 6' 5" to 7' 4" / 194 kg to 225 kg |
| 209 lbs | 95 kg | 6' 5" to 7' 5" / 194 kg to 225 kg |
| 210 lbs | 95 kg | 6' 5" to 7' 5" / 195 kg to 226 kg |
| 211 lbs | 96 kg | 6' 6" to 7' 5" / 195 kg to 226 kg |
| 212 lbs | 96 kg | 6' 6" to 7' 5" / 196 kg to 227 kg |
| 213 lbs | 97 kg | 6' 6" to 7' 5" / 196 kg to 227 kg |
| 214 lbs | 97 kg | 6' 6" to 7' 6" / 197 kg to 228 kg |
| 215 lbs | 98 kg | 6' 6" to 7' 6" / 197 kg to 228 kg |
| 216 lbs | 98 kg | 6' 6" to 7' 6" / 197 kg to 228 kg |
| 217 lbs | 98 kg | 6' 7" to 7' 6" / 198 kg to 230 kg |
| 218 lbs | 99 kg | 6' 7" to 7' 7" / 198 kg to 230 kg |
| 219 lbs | 99 kg | 6' 7" to 7' 7" / 199 kg to 231 kg |
| 220 lbs | 100 kg | 6' 7" to 7' 7" / 199 kg to 231 kg |
| 221 lbs | 100 kg | 6' 7" to 7' 7" / 201 kg to 232 kg |
| 222 lbs | 101 kg | 6' 8" to 7' 7" / 201 kg to 232 kg |
| 223 lbs | 101 kg | 6' 8" to 7' 8" / 201 kg to 233 kg |
| 224 lbs | 102 kg | 6' 8" to 7' 8" / 201 kg to 233 kg |
| 225 lbs | 102 kg | 6' 8" to 7' 8" / 202 kg to 234 kg |
| 226 lbs | 103 kg | 6' 8" to 7' 8" / 202 kg to 234 kg |
| 227 lbs | 103 kg | 6' 8" to 7' 8" / 202 kg to 234 kg |
| 228 lbs | 103 kg | 6' 9" to 7' 9" / 203 kg to 235 kg |
| 229 lbs | 104 kg | 6' 9" to 7' 9" / 203 kg to 235 kg |
| 230 lbs | 104 kg | 6' 9" to 7' 9" / 204 kg to 237 kg |
| 231 lbs | 105 kg | 6' 9" to 7' 9" / 204 kg to 237 kg |
| 232 lbs | 105 kg | 6' 9" to 7' 9" / 205 kg to 238 kg |
| 233 lbs | 106 kg | 6' 9" to 7' 10" / 205 kg to 238 kg |
| 234 lbs | 106 kg | 6' 10" to 7' 10" / 206 kg to 239 kg |
| 235 lbs | 107 kg | 6' 10" to 7' 10" / 206 kg to 239 kg |
| 236 lbs | 107 kg | 6' 10" to 7' 10" / 207 kg to 240 kg |
| 237 lbs | 108 kg | 6' 10" to 7' 10" / 207 kg to 240 kg |
| 238 lbs | 108 kg | 6' 10" to 7' 10" / 207 kg to 240 kg |
| 239 lbs | 108 kg | 6' 10" to 7' 10" / 208 kg to 241 kg |
| 240 lbs | 109 kg | 6' 11" to 7' 10" / 208 kg to 241 kg |
| 241 lbs | 109 kg | 6' 11" to 7' 10" / 209 kg to 242 kg |
| 242 lbs | 110 kg | 6' 11" to 7' 10" / 209 kg to 242 kg |
| 243 lbs | 110 kg | 6' 11" to 7' 10" / 210 kg to 243 kg |
| 244 lbs | 111 kg | 6' 11" to 7' 10" / 210 kg to 243 kg |
| 245 lbs | 111 kg | 7' 0" to 7' 10" / 211 kg to 244 kg |
| 246 lbs | 112 kg | 7' 0" to 7' 10" / 211 kg to 244 kg |
| 247 lbs | 112 kg | 7' 0" to 7' 10" / 212 kg to 246 kg |
| 248 lbs | 112 kg | 7' 0" to 7' 10" / 212 kg to 246 kg |
| 249 lbs | 113 kg | 7' 0" to 7' 10" / 212 kg to 246 kg |
| 250 lbs | 113 kg | 7' 0" to 7' 10" / 213 kg to 247 kg |
Source Citations
- Centers for Disease Control and Prevention, U.S. Department of Health & Human Services About Adult BMI
- Rush University Medical Center Obesity