Target pulse rates during exercise

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Pulse Rate
110 bpm exercising heart rate
111 bpm exercising heart rate
112 bpm exercising heart rate
113 bpm exercising heart rate
114 bpm exercising heart rate
115 bpm exercising heart rate
116 bpm exercising heart rate
117 bpm exercising heart rate
118 bpm exercising heart rate
119 bpm exercising heart rate
120 bpm exercising heart rate
121 bpm exercising heart rate
122 bpm exercising heart rate
123 bpm exercising heart rate
124 bpm exercising heart rate
125 bpm exercising heart rate
126 bpm exercising heart rate
127 bpm exercising heart rate
128 bpm exercising heart rate
129 bpm exercising heart rate
130 bpm exercising heart rate
131 bpm exercising heart rate
132 bpm exercising heart rate
133 bpm exercising heart rate
134 bpm exercising heart rate
135 bpm exercising heart rate
136 bpm exercising heart rate
137 bpm exercising heart rate
138 bpm exercising heart rate
139 bpm exercising heart rate
140 bpm exercising heart rate
141 bpm exercising heart rate
142 bpm exercising heart rate
143 bpm exercising heart rate
144 bpm exercising heart rate
145 bpm exercising heart rate
146 bpm exercising heart rate
147 bpm exercising heart rate
148 bpm exercising heart rate
149 bpm exercising heart rate
150 bpm exercising heart rate
151 bpm exercising heart rate
152 bpm exercising heart rate
153 bpm exercising heart rate
154 bpm exercising heart rate
155 bpm exercising heart rate
156 bpm exercising heart rate
157 bpm exercising heart rate
158 bpm exercising heart rate
159 bpm exercising heart rate
160 bpm exercising heart rate
161 bpm exercising heart rate
162 bpm exercising heart rate
163 bpm exercising heart rate
164 bpm exercising heart rate
165 bpm exercising heart rate
166 bpm exercising heart rate
167 bpm exercising heart rate
168 bpm exercising heart rate
169 bpm exercising heart rate
170 bpm exercising heart rate
171 bpm exercising heart rate
172 bpm exercising heart rate
173 bpm exercising heart rate
174 bpm exercising heart rate
175 bpm exercising heart rate
176 bpm exercising heart rate
177 bpm exercising heart rate
178 bpm exercising heart rate
179 bpm exercising heart rate
180 bpm exercising heart rate
181 bpm exercising heart rate
182 bpm exercising heart rate
183 bpm exercising heart rate
184 bpm exercising heart rate
185 bpm exercising heart rate
186 bpm exercising heart rate
187 bpm exercising heart rate
188 bpm exercising heart rate
189 bpm exercising heart rate
190 bpm exercising heart rate
191 bpm exercising heart rate
192 bpm exercising heart rate
193 bpm exercising heart rate
194 bpm exercising heart rate
195 bpm exercising heart rate
196 bpm exercising heart rate
197 bpm exercising heart rate
198 bpm exercising heart rate
199 bpm exercising heart rate
200 bpm exercising heart rate

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Source Citations

1. Yechiam Ostchega, Ph.D. et al., U.S. Department OF Health and Human Services National Center for Health Statistics Resting Pulse Rate Reference Data for Children, Adolescents, and Adults: United States,1999-2008

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