Exercise intensity zones for a for a 123 pulse rate
What exercise intensity zone does a 123 target heart rate put you into? Weight loss and improved fitness are the typical results of working out at a heart rate of 123 bpm (or 20 beats every 10 seconds). A 123 pulse puts you in the light recovery exercise zone which is good for burning fat. A pulse of 123 is 65% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 123 pulse rate puts you in for your specific age and gender.
Men's training zones for a 123 pulse rate by age
| Age | Pct Max |
|---|---|
| 10 to 19 years |
61% to 59% Light (Recovery Zone) Weight Loss & Improve Fitness |
| 20 to 29 years |
64% to 62% Light (Recovery Zone) Weight Loss & Improve Fitness |
| 30 to 39 years |
68% to 65% Light (Recovery Zone) Weight Loss & Improve Fitness |
| 40 to 49 years |
72% to 68% Moderate (Aerobic Zone) Improve Fitness |
| 50 to 59 years |
76% to 72% Moderate (Aerobic Zone) Improve Fitness |
| 60 to 69 years |
81% to 77% Hard (Anaerobic Zone) Maximize Performance & Improve Fitness |
| 70 to 79 years |
87% to 82% Hard (Anaerobic Zone) Maximize Performance & Improve Fitness |
| 80 to 89 years |
94% to 88% Maximum Maximize Performance |
| 90 to 99 years |
102% to 95% Over Maximum Maximum Exceeded |
Men's chart generated using 220 minus age Karvonen method1
Women's training zones for a for a 123 pulse rate by age
| Age | Pct Max |
|---|---|
| 10 to 19 years |
65% to 62% Light (Recovery Zone) Weight Loss & Improve Fitness |
| 20 to 29 years |
68% to 65% Light (Recovery Zone) Weight Loss & Improve Fitness |
| 30 to 39 years |
72% to 68% Moderate (Aerobic Zone) Improve Fitness |
| 40 to 49 years |
76% to 72% Moderate (Aerobic Zone) Improve Fitness |
| 50 to 59 years |
80% to 76% Moderate (Aerobic Zone) Improve Fitness |
| 60 to 69 years |
85% to 80% Hard (Anaerobic Zone) Maximize Performance & Improve Fitness |
| 70 to 79 years |
90% to 85% Maximum Maximize Performance |
| 80 to 89 years |
96% to 91% Maximum Maximize Performance |
| 90 to 99 years |
103% to 97% Over Maximum Maximum Exceeded |
Women's chart generated using 206 minus 88 percent of your age methodology2
Source Citations
- American Heart Association Target Heart Rates
- Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women