Exercise intensity zones for a for a 174 pulse rate

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What exercise intensity zone does a 174 target heart rate put you into? A pulse rate of 174 bpm (or 29 beats every 10 seconds) during when working out is in the maximum performance zone for a typical adult. A pulse of 174 is 92% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 174 pulse rate puts you in for your specific age and gender.

Men's training zones for a 174 pulse rate by age

Age	Pct Max
10 to 19 years	87% to 83% Hard (Anaerobic Zone) Maximize Performance & Improve Fitness
20 to 29 years	91% to 87% Maximum Maximize Performance
30 to 39 years	96% to 92% Maximum Maximize Performance
40 to 49 years	102% to 97% Over Maximum Maximum Exceeded
50 to 59 years	108% to 102% Over Maximum Maximum Exceeded
60 to 69 years	115% to 109% Over Maximum Maximum Exceeded
70 to 79 years	123% to 116% Over Maximum Maximum Exceeded
80 to 89 years	133% to 124% Over Maximum Maximum Exceeded
90 to 99 years	144% to 134% Over Maximum Maximum Exceeded

Men's chart generated using 220 minus age Karvonen method¹

Women's training zones for a for a 174 pulse rate by age

Age	Pct Max
10 to 19 years	92% to 88% Maximum Maximize Performance
20 to 29 years	96% to 92% Maximum Maximize Performance
30 to 39 years	101% to 97% Over Maximum Maximum Exceeded
40 to 49 years	107% to 102% Over Maximum Maximum Exceeded
50 to 59 years	113% to 107% Over Maximum Maximum Exceeded
60 to 69 years	120% to 114% Over Maximum Maximum Exceeded
70 to 79 years	127% to 120% Over Maximum Maximum Exceeded
80 to 89 years	136% to 128% Over Maximum Maximum Exceeded
90 to 99 years	146% to 137% Over Maximum Maximum Exceeded

Women's chart generated using 206 minus 88 percent of your age methodology²

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Source Citations

1. American Heart Association Target Heart Rates
2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women

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