Exercise intensity zones for a for a 185 pulse rate
What exercise intensity zone does a 185 target heart rate put you into? A pulse rate of 185 bpm (or 31 beats every 10 seconds) during when working out is in the maximum performance zone for a typical adult. A pulse of 185 is 97% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 185 pulse rate puts you in for your specific age and gender.
Men's training zones for a 185 pulse rate by age
Age | Pct Max |
---|---|
10 to 19 years |
92% to 88% Maximum Maximize Performance |
20 to 29 years |
97% to 92% Maximum Maximize Performance |
30 to 39 years |
102% to 97% Over Maximum Maximum Exceeded |
40 to 49 years |
108% to 103% Over Maximum Maximum Exceeded |
50 to 59 years |
115% to 109% Over Maximum Maximum Exceeded |
60 to 69 years |
123% to 116% Over Maximum Maximum Exceeded |
70 to 79 years |
131% to 123% Over Maximum Maximum Exceeded |
80 to 89 years |
141% to 132% Over Maximum Maximum Exceeded |
90 to 99 years |
153% to 142% Over Maximum Maximum Exceeded |
Men's chart generated using 220 minus age Karvonen method1
Women's training zones for a for a 185 pulse rate by age
Age | Pct Max |
---|---|
10 to 19 years |
98% to 94% Maximum Maximize Performance |
20 to 29 years |
103% to 98% Over Maximum Maximum Exceeded |
30 to 39 years |
108% to 103% Over Maximum Maximum Exceeded |
40 to 49 years |
114% to 108% Over Maximum Maximum Exceeded |
50 to 59 years |
120% to 114% Over Maximum Maximum Exceeded |
60 to 69 years |
127% to 121% Over Maximum Maximum Exceeded |
70 to 79 years |
136% to 128% Over Maximum Maximum Exceeded |
80 to 89 years |
145% to 136% Over Maximum Maximum Exceeded |
90 to 99 years |
156% to 146% Over Maximum Maximum Exceeded |
Women's chart generated using 206 minus 88 percent of your age methodology2
Source Citations
- American Heart Association Target Heart Rates
- Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women