Exercise intensity zones for a for a 191 pulse rate

---

---

What exercise intensity zone does a 191 target heart rate put you into? A heart rate of 191 bpm (or 32 beats every 10 seconds) during exercise is in excess of a typical adult's maximum heart rate and not recommended. A pulse of 191 is 101% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 191 pulse rate puts you in for your specific age and gender.

Men's training zones for a 191 pulse rate by age

Age	Pct Max
10 to 19 years	95% to 91% Maximum Maximize Performance
20 to 29 years	100% to 96% Over Maximum Maximum Exceeded
30 to 39 years	106% to 101% Over Maximum Maximum Exceeded
40 to 49 years	112% to 106% Over Maximum Maximum Exceeded
50 to 59 years	119% to 112% Over Maximum Maximum Exceeded
60 to 69 years	126% to 119% Over Maximum Maximum Exceeded
70 to 79 years	135% to 127% Over Maximum Maximum Exceeded
80 to 89 years	146% to 136% Over Maximum Maximum Exceeded
90 to 99 years	158% to 147% Over Maximum Maximum Exceeded

Men's chart generated using 220 minus age Karvonen method¹

Women's training zones for a for a 191 pulse rate by age

Age	Pct Max
10 to 19 years	101% to 97% Over Maximum Maximum Exceeded
20 to 29 years	106% to 101% Over Maximum Maximum Exceeded
30 to 39 years	111% to 106% Over Maximum Maximum Exceeded
40 to 49 years	117% to 112% Over Maximum Maximum Exceeded
50 to 59 years	124% to 118% Over Maximum Maximum Exceeded
60 to 69 years	131% to 125% Over Maximum Maximum Exceeded
70 to 79 years	140% to 132% Over Maximum Maximum Exceeded
80 to 89 years	150% to 141% Over Maximum Maximum Exceeded
90 to 99 years	161% to 151% Over Maximum Maximum Exceeded

Women's chart generated using 206 minus 88 percent of your age methodology²

---

---

Source Citations

1. American Heart Association Target Heart Rates
2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women

---

---

Change pulse